Jungle Performance Tracker

Weekly Gaming Schedule

Click a day to toggle gaming day. Set time slots for each active day.

Session Rules

Max games per session

Break between games (min)

No games after

Sleep Protocol

Target sleep hours

Target bedtime

Target wake time

Screens off before bed (min)

No caffeine after

Room temp (°C)

Sleep Notes

Pre-Gaming Meal Guidelines

Meal timing before gaming (hours)

Recommended foods

During Gaming

Minimum water per session (ml)

Allowed snacks

Foods to Avoid Before Gaming

Supplement Protocol

⚠️ Consult a doctor before starting supplements, especially if you take medication.

Supplement Notes

Pre-Game Mental Routine

Complete this checklist before every ranked session. Edit items to customize.

Intention Mantra

Say out loud before playing

Configure Pre-Session Checks

Customize what you check before each session. These will appear as a checklist below.

Log New Session

Date

Energy level (1-10)

Hours slept last night

PRE-SESSION CHECKS

GAME RESULTS

Session Notes

Session History

No sessions logged yet. Start tracking your progress!

⚠️ Don't Play Ranked If...

Customize your personal red flags. If any apply, skip ranked for the day.